Everest Gymnastics | What to Do When the Season Comes to an End

It’s that time again! Everest Gymnastics is finally slowing down a bit after a long and exciting season. Here, the coaches share some advice on what to do between the end of a long run and the start of a new gymnastics year.

Q: Should gymnasts continue training throughout the summer?

Everest Gymnastics: Yes, of course. We suggest rest and small incremental breaks in training. Keep in mind that their bodies have just undergone some pretty intense workouts, and resting will help them regain their physical and emotional strength. We like to see them take it easy on themselves for a few weeks so that they can build themselves back up to high-intensity training. 

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Everest Gymnastics: 3 Things Parents Should Know About Advanced Athletics

Everest Gymnastics 39If your child is just entering gymnastics, or any sport for that matter, congratulations. They are on a journey that has the potential to change their lives. But, according to the coaches of Everest Gymnastics, there are sacrifices that go along with the dedication required to excel in athletics. Here are three things you should know, especially if your child shows potential in their preferred sport:

  1. Your child will get hurt.

While significant injuries are rare, children who participate in advanced athletics, including gymnastics, will get hurt at some point. Sprains, strains, and even broken bones are not unusual, particularly in older students who wish to push themselves harder and farther. It is also not unusual for young athletes to internalize the pain, never mentioning it to their coaches or parents. As a parent, it is your job not to lecture your child on injuries received but to support them through recovery. Continue reading

Everest Gymnastics: Do You Believe These Common Myths About Gymnastics?

everestGymnastics as a competitive sport requires dedication, long hours of training, and a certain level of natural talent. However, as Everest Gymnastics explains in the following brief Q&A, there are a lot of misconceptions when it comes to recreational gymnastics.

Q: Is it true that you have to be a natural athlete to enjoy gymnastics?

Everest Gymnastics: You can enjoy gymnastics no matter how fit you may be. As long as you are physically able to perform basic gymnastics functions, you can build strength, grace, and concentration over time. Many children who are enrolled in gymnastics class are there simply to supplement their physical activity level. We believe that every student has the ability and the right to have fun even if they do not wish to commit to competitive gymnastics. It’s also important to know that you do not have to be petite to participate – 2008 Olympic contender Marie Sophie Hindermann is 5’9” — 6 inches taller than the average female worldwide. Continue reading

Everest Gymnastics on Kaylen Morgan’s Inclusion at Gymnix International

Kaylen Morgan 1The Gymnix International has been going strong for nearly 30 years. It is one of the most anticipated gymnastics events of the year. For 2019, Everest Gymnastics is pleased to report that the gym’s own Kaylen Morgan will make her international debut for the Women’s U.S. National Team during this event. She will compete as part of the four-person junior team.

Here’s what the coaches had to say about the news.

Q: What is the Gymnix International?

Everest Gymnastics: This is an event that takes place every year in Montreal, Canada. It is one of the premier women’s artistic competitions and sees athletes from all over the world compete. The 2019 Senior International Cup is made up of teams from the US, Japan, Canada, Belgium, and Australia. The Junior International Cup also has participating teams from Germany and France. It is truly an honor to be selected, and this is Kaylen’s first international appointment, but we are sure that it will not be her last. Continue reading

Everest Gymnastics | Amber Lowe Invited to Nastia Liukin Cup

Screen Shot 2019-03-05 at 11.47.21 AMEverest Gymnastics is pleased to announce that the gym’s very own Amber Lowe was selected to compete in the Nastia Liukin Cup in Greensboro on March 2nd, 2019. Lowe came in 11th overall and showed impressive skill in all events. The 2019 Nastia Liukin Cup is the annual kick off to the USA Gymnastics’ Triple Cup Weekend.

According to coaches from Everest Gymnastics, Lowe is a remarkable and dedicated young athlete. At the event, Lowe scored an impressive 9.625 on the balance beam, which tied her for 3rd place with Makenna Smith of Gold Cup Gymnastics. Lowe’s overall score of 37.250 reflects this 13-year-old’s growing abilities. Continue reading

Everest Gymnastics Shares Tips on Injury Prevention

Everest GymnasticsGymnastics is one of the most rigorous sports of today and results in around 100,000 injuries each year. According to coaches at Everest Gymnastics, some of the most common gymnastics injuries are wrist fractures, ACL tears, herniated disks, and cartilage damage. Many young gymnasts train intensely for 20 hours or more each week. As routines become longer and more difficult, the risk of injury increases.

Everest Gymnastics takes extreme measures to ensure the safety of their students. While proper equipment, gear, padding, and hands-on instructor attention are crucial, each athlete and their family must also take steps to prevent injuries.


Everest GymnasticsQi Han of Everest Gymnastics explains that the first step toward injury prevention is physical preparation. This means staying in shape and engaging in regular flexibility, strength, and aerobic exercises. During these exercises, students should take the time to stretch and “warm up” their muscles, bones, and joints. Just three to five minutes of warm-ups, which should include running, walking, jumping jacks, and exercise-specific stretches, can mean the difference between pain and participation. Han also asserts that hydration is essential for both effective cooling and muscle performance. Continue reading

Everest Gym: Our Coaches Make the Difference

Everest GymasticsEverest Gymnastics is proud to have a team of dedicated coaches and assistants. These men and women are on the floor and work with students and athletes every day from recreational preschool classes to intense competition-level skills training. Coaches motivate and encourage athletes in their training. For January 2019, the gymnastics training center, which now has two locations in Huntersville and Cornelius, has chosen to highlight select coaches and acknowledge their contribution to Everest Gymnastics — Coach Anna, Coach Lori, and Coach Matt.

Q: What makes Coach Anna special?

Everest Gymnastics: Coach Anna is the kind of person that can light up even the darkest room. She has been with us for 13 years, and we have never seen her with a frown on her face, despite the demands of coaching the Compulsory Team. Anna is one of the healthiest people we’ve ever met and is in the process of opening her own fitness-based business, Body Sculpting, which we know will be a success. Continue reading

Everest Gymnastics | Parent Mistakes

Everest Gymnastics

As an Everest Gymnastics parent, you know that you have to encourage your child to do his or her best. You know you have to bring them to practice on time and help them overcome the emotional and physical hurdles that go along with the sport. In addition to all the things you should do, there are many that you shouldn’t.

According to the coaches at Everest Gymnastic, parents should avoid comparing their child to other students on their team or their same-age peers that train at other locations. Remember, your son or daughter will have an entirely different set of skills and physical abilities than other competitors, and they may experience growth at a different rate. Likewise, never let your gymnast know that you are disappointed in their performance, either during practice or at competitions. Continue reading

Everest Gymnastics Opens New Location in Former Skating Rink

Everest Gymnastics

Everest Gymnastics made news recently when it opened the doors to a second training facility in Cornelius. Everest North is a 15-minute drive from the original gym in Huntersville and sits in the home of a former ice-skating rink and recreation facility. Here, coaches from the US National Team Training Center answered a few questions about the 32,000 square foot building.

Q: Why open a new location so close to the existing one?

Everest Gymnastics: Demand for elite training centers has skyrocketed in recent years. Adding a second site helps us meet this demand and provides additional facilities for recreation gymnastics. The building was a choice brought on by opportunity and is an ideal structure for gymnastics. Continue reading

Everest Gymnastics: 2019 College Signing Day a Success

Everest GymnasticsGymnastics is a tough sport with intense competition. Hundreds of thousands of young men and women vie for one of the few coveted scholarships available each season. Everest Gymnastics is pleased to announce that two students, Julianna Weil and Lily Harsch, were bestowed scholarships to the University of Maryland and Bowling Green State University respectively. These two superb athletes were recently honored at the 2019 Everest Gymnastics College Signing Day event. Continue reading